Frequently asked questions

What is Neuro-Flow?

A habit, focus, and dopamine-menu app designed for ADHD and neurodivergent brains. It combines habit streaks, Deep Focus sessions with body-doubling, a one-tap Dopamine Menu of quick resets, an ADHD-aware AI coach, and stats that surface your real patterns.

Who is it for?

It’s built around how ADHD and otherwise neurodivergent brains handle attention, motivation, and routine — fluctuating energy, shame spirals after a missed day, the stuck loop that needs a small dopamine hit to break. You don’t need a diagnosis to use it; if conventional productivity apps make you feel worse instead of better, Neuro-Flow was designed for you.

Is Neuro-Flow free?

Yes — the free tier includes habit tracking with flexible streaks, habit packs, Deep Focus sessions with lock-screen Live Activities, the Dopamine Menu (with up to three custom resets), the on-device AI coach, voice journaling with on-device transcription, core stats, widgets, the Apple Watch app, and private iCloud sync. No account, no sign-up.

Premium adds the cloud AI coach, accountability circles, live body-doubling, the read-only web dashboard, advanced stats and graphs, AI-curated Dopamine Menu ordering, and unlimited custom resets.

How much does Premium cost?

Premium is a monthly or annual subscription — both with a 14-day free trial — or a one-time lifetime unlock if you’d rather not subscribe. Exact pricing for your region is shown in the App Store. Billing is handled entirely by Apple; you can cancel any time in the App Store under your profile → Subscriptions, and Premium stays active until the end of the period you paid for.

What platforms does it run on?

iPhone, iPad, and Mac, with an Apple Watch companion app and Home Screen and Lock Screen widgets. Premium subscribers can also view a read-only dashboard from any web browser. The app is localized in 14 languages.

Does it work offline?

Yes. Everything in the free tier — habits, focus sessions, the Dopamine Menu, the on-device coach, journaling, stats — runs entirely on your device and works with no connection at all. iCloud sync catches up when you’re back online. Only the optional cloud features (cloud coach, circles, live body-doubling, web dashboard) need a connection.

Do I need an account?

No. Everything in the free tier works without one. An optional Neuro-Flow account exists only to power the social features — accountability circles, live body-doubling, and the web companion — and you can delete it in the app at any time (Settings > Neuro-Flow Account > Delete Account).

What is the Dopamine Menu?

A curated list of two-to-ten-minute reset activities — stretch, breathe, step outside, make tea — for the moments you’re stuck and scrolling won’t fix it. One tap starts a reset; afterwards you can log how your energy changed, so the menu learns which resets actually work for you. You can add your own activities too (three on the free tier, unlimited with Premium), and Premium can let the AI order the menu for your current moment.

What is body doubling?

Working alongside someone else — even silently — makes starting and staying on task dramatically easier for many ADHD brains. In Neuro-Flow, live body-doubling (Premium) shows you who in your accountability circle is focusing right now and how long they have left: presence only, never audio or video. You can also run Deep Focus sessions solo.

How do accountability circles work?

Circles are small, invite-only groups that share habit streaks and focus presence — never your journal, notes, or health data. Invitations travel through Apple’s iCloud sharing, so there are no public profiles, no feeds, no followers, and no strangers. Circles are a Premium feature and require the optional Neuro-Flow account.

What does the AI coach actually do?

It writes a short briefing tuned to the time of day and your real patterns — a morning read on the day ahead, an evening reflection on how it went — plus gentle insights and habit suggestions. By default it runs entirely on your device (using Apple Intelligence where available). Premium members can opt into the smarter cloud coach, which is off until you explicitly enable it in Settings. Either way: encouragement, never guilt — and never medical advice. Every AI-generated card carries a disclaimer, and you can report any response that misses the mark directly from the briefing menu.

What health data does it read, and why?

If you choose to connect Apple Health — it’s optional and skippable during onboarding — Neuro-Flow reads steps, sleep, and resting heart rate (plus cycle data if you opt in separately) to give its insights more context, like noticing that short sleep predicts rough afternoons. Health data is read on-device and never leaves your device — it isn’t uploaded to our servers and isn’t even synced to iCloud.

What happens when I miss a day?

Nothing punishing. Habits can be marked flexible, which gives a streak a small miss budget so one off day doesn’t erase three weeks of effort. The coach responds to a rough patch with a comeback nudge, not a guilt trip, and the stats keep showing your real long-term pattern instead of a broken chain.

How do reminders work?

All reminders are local notifications scheduled on your device — nothing is pushed from a server. They’re intentionally capped at a few per day, worded to invite you back rather than nag, and the morning briefing adapts to the wake time you set during onboarding.

How is my data handled?

Private by default: your data lives on your device and in your own iCloud account, and every feature that could send data off-device is opt-in and off until you enable it. Health data never leaves your device. There are no ads and no trackers. The privacy policy has the full inventory.

Does it sync between my devices?

Yes. Habits, streaks, and journal entries sync through your private iCloud account across iPhone, iPad, Mac, and Apple Watch — Apple's infrastructure, not our servers.

Is there an Android or Windows version?

Not currently — Neuro-Flow is built natively for Apple platforms. Premium members can view their habits, streaks, and stats from any browser on any device through the read-only web dashboard.

Is Neuro-Flow a medical app?

No. Neuro-Flow is a personal productivity and wellbeing tool, not a medical device. It does not diagnose, treat, cure, or prevent any condition, and the AI coach is not a therapist. If you have concerns about ADHD or your mental health, please speak with a qualified healthcare professional.

How do I get support?

Email info@omniadataanalytics.com — we’re a small team and we read everything. The support page covers common fixes for sync, billing, and notifications.